Getting a massage in the near future? What do you need to know before you embark on this adventure? The truth is that a basic knowledge will go a long way to helping you enjoy your massage, so read this article in full before you head to the spa or clinic.

Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.

You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.

For the best massage, it is important to relax your body. You should be releasing as much tension as possible, so you may want to take some deep breathes while you position yourself on the massage table. Keep breathing during the massage so your muscles continue to be relaxed.

It is as important to know about giving a massage as getting one if you want to have the full experience. This will allow you to understand both points of view. Take what you’ve learned here and put it to use next time you receive a massage so you’ll enjoy it fully.