Your body should get pampered every now an then. One of the greatest luxuries in life is the occasional massage. The following article will share some useful massage techniques that you can do yourself.

Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Trigger points, or tiny knots, often reside in tight muscles. These trigger points are known to make pain and other things occur in different areas of the body. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.

When massaging, remember to use those thumbs! These can be a great and strong place on your hands, and they are great at stimulating muscles. Be careful not to use your thumbs to push too aggressively, as that could be painful to the recipient of the massage!

Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.

When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.

You would be able to massage yourself well if you could reach everything. Let your masseuse know about what you’ve learned. Your back plays a big role in your life, so make sure to take good care of it.